Lotus Seed & Longan Porridge

Anemia

Ingredients:
5-8 Lotus Seeds, cored
5-8 Longan Fruits, peeled and cored
1 small handful round grain rice
Directions:
1. Place ingredients and 2 cups of water in a pot
2. Bring water to a boil
3. Reduce heat and simmer, partially covered, stirring occasionally to keep rice from
sticking
4. Cook until rice becomes very tender and liquid becomes thick (30-40 minutes)
5. Serve warm
Actions/Indications/Functions
o Tonifies Qi