Beef Shank Stew with lily flower and black fugus

Yang deficiency/Hypertension, Insomnia, Alzheimer, Aging, Anemia
Ingredients:
8 oz Beef shank
9g Dried Lily Flower
15g Black Fungus
8 dried mushroom
4 red dates (remove seed)
4 green onions
3 sl ginger
1 clove minced garlic
Sauce:
½ tsp salt
½ tsp sugar
1 tsp soya sauce
1tsp oyster sauce
Pepper
Sesame oil
2/3 C water or stock
Corn starch water 2/3 tsp cornstarch mix well with 1 tsp water
Directions:
1. Slice beef shank and marinate with soya sauce, sugar, salt, water, oil, corn flour.
2. Blanch with oil
3. Add 1 Tbsp oil, fry garlic, ginger until fragrant, add sauce, and rest of ingredient except
beef and green onion to boil, add beef and simmer for ½ hour.
4. Stir in corn starch water and green oil..
Actions/Indications/Functions
o Regulate qi, nourish stomach
o Tonify qi and blood., yang, strengthen tendon
o Relieve anxiety, calm irritation, improve memory